Ken Benoit 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 151 |
March 26, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 19 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 20 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 20 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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