Ken Benoit 10000m row
10,000m
Meters
43:57.7
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 151 |
March 26, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.7 | 10,000m | 2:11.8 | 153 | 825 | 21 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 21 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 21 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 22 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 23 |
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Workout Graph
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