Ken Benoit v1:00/9:08r...4 row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 35:59.0 |
| Overall Distance | 1,215m |
| Overall Time | 39:59.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 152 |
March 27, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 9:08 | 191m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 8:36 | 14m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 8:33 | 11m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 9:42 | 18m | |||||
| r234m |
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Workout Graph
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bench 110x6, 132x7, 143x5, 154x1
squat 56x10, 89x10, 111x10, 133x10, 144x10, 155x12, 166 x5 pull up s 3,4,5,6,7,3,3