Ken Benoit v0:30/9:35r...4 row
651m
Meters
2:00.0
Time
1:32.1
Pace
59
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 727m |
| Overall Time | 37:22.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 50 |
| Stroke Count | 101 |
| Drag Factor | 153 |
March 27, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 50 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 9:35 | 19m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| r: 10:08 | 14m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 54 | |
| r: 9:42 | 21m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 58 | |
| r: 5:57 | 22m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.