Ken Benoit v0:30/9:35r...4 row
651
Meters
2:00.0
Time
1:32.1
Pace
59
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 727 |
| Overall Time | 37:22.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 50 |
| Stroke Count | 101 |
| Drag Factor | 153 |
March 27, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 50 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r: 9:35 | 19 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | |
| r: 10:08 | 14 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 54 | |
| r: 9:42 | 21 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 58 | |
| r: 5:57 | 22 | |||||
| r76 |
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