Ken Benoit v1:00/8:45r...8 row
2,164m
Meters
8:00.0
Time
1:50.9
Pace
157
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:07:25.0 |
| Overall Distance | 2,275m |
| Overall Time | 1:15:25.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 153 |
March 29, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 29 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| r: 8:45 | 8m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 9:21 | 17m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 9:49 | 11m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 10:17 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r: 9:50 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 9:06 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 9:18 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | |
| r: 0:59 | 16m | |||||
| r111m |
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Workout Graph
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bench 110x10, 121x8, 132x7, 143x5, 154x2,2,1
DL 11x10, 155x8, 199x6, 232x3,3,1
chins 3,4,5,6,7,9,8,8