Ken Benoit v10:00/8:35r...3 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 6,545m |
| Overall Time | 45:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 132 |
March 30, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 20 | |
| r: 8:35 | 11m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | |
| r: 6:20 | 9m | |||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | |
| r: 0:26 | 15m | |||||
| r35m |
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Workout Graph
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C andP 10sx30; 15sx21; 20sx10
Tri ext 40sx12,15,16