Ken Benoit v1:00/9:46r...5 row
1,293m
Meters
5:00.0
Time
1:56.0
Pace
88
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 49:07.0 |
| Overall Distance | 1,368m |
| Overall Time | 54:07.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 144 |
April 02, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 9:46 | 21m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 9:27 | 16m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 9:50 | 14m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 10:36 | 14m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 9:28 | 10m | |||||
| r75m |
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Workout Graph
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