Ken Benoit v200m/9:26r...2 row
400m
Meters
1:17.6
Time
1:37.0
Pace
34
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 445m |
| Overall Time | 18:43.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 158 |
April 02, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 39 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | |
| r: 9:26 | 23m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 41 | |
| r: 8:00 | 22m | |||||
| r45m |
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Workout Graph
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