Ken Benoit 1x100m/r row
100m
Meters
0:18.0
Time
1:30.0
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 100m |
| Overall Time | 0:18.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 53 |
| Stroke Count | 16 |
| Drag Factor | 178 |
April 02, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 53 | |
| r0m |
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Workout Graph
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bench 110x10, 121x8, 132x7, 143x5, 154x2,2,2
squat 56x10, 89x10, 111x12, 133x15,10,10
pull ups 5,4,5,5,5,5