Ken Benoit 15:02 row
3,511m
Meters
15:02.9
Time
2:08.5
Pace
217
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 142 |
April 04, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.9 | 3,511m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 15:02.9 | 1,194m | 2:06.8 | 172 | 890 | 22 |
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Workout Graph
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bench 110x10, 121x9, 132x8, 143x5, 154x3,3,2,2,2
DL 11x10, 155x8, 199x6 (Tweaked lower back so quit
pull ups 5,6,7,9,8,5
chins 5,5