Ken Benoit 2:16 row
519m
Meters
2:16.1
Time
2:11.1
Pace
31
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 143 |
April 05, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 519m | 2:11.1 | 155 | 834 | 22 |
| 2:16.1 | 520m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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according to my Timex watch HR max was 90 near end