Ken Benoit 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 143 |
April 05, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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