Ken Benoit 500m row
500m
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 143 |
April 05, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
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