Ken Benoit 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 143 |
April 05, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 21 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 20 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 20 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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