Ken Benoit 20:00 row
4,625
Meters
20:00.6
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 144 |
April 08, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 4,625 | 2:09.7 | 160 | 848 | 283 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 |
| 20:00.5 | 1,181 | 2:07.2 | 170 | 886 | 74 | 21 |
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during breaks C&P
10sx33, 15sx25, 20sx15, 25sx8,6,6