Ken Benoit 12:03 row
3,025m
Meters
12:03.7
Time
1:59.6
Pace
204
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 144 |
April 09, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 3,025m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 |
| 12:03.7 | 519m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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bench 110x10,121x10, 132x8, 143x5,154x2322, 160x1
squat 111x10, 155x10, 177x5,5,5,5