Ken Benoit 13:34 row
3,065m
Meters
13:34.2
Time
2:12.8
Pace
184
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 140 |
April 12, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.2 | 3,065m | 2:12.8 | 149 | 814 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 13:34.2 | 853m | 2:05.5 | 177 | 908 | 21 |
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Workout Graph
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bench 110x10,121x10, 132x8, 143x5, 154x3,3,3
DL 11x10, 155x8, 199x6, 221x2, 243x1, 265x1
pull ups 5,6,7,9
chins 10,8,6