Ken Benoit 1000m row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 129 |
April 14, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 21 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 19 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 21 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 20 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 25 |
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