Ken Benoit 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 129 |
April 14, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 23 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 23 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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