Ken Benoit 12:35 row
3,011m
Meters
12:35.5
Time
2:05.4
Pace
194
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 130 |
April 15, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,011m | 2:05.4 | 177 | 910 | 24 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 12:35.5 | 666m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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bench 110x12, 121x9, 132x8, 143x5, 154x3,3,2, 160x1
squat 56x10, 89x10, 11x10, 133x10, 155x12, 177x8, 188x5