Ken Benoit 5:03 row
1,044m
Meters
5:03.2
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 130 |
April 17, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,044m | 2:25.2 | 114 | 693 | 19 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 5:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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