Ken Benoit v250m/9:50r...8 row
2,000m
Meters
7:36.3
Time
1:54.0
Pace
136
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:10:38.0 |
| Overall Distance | 2,140m |
| Overall Time | 1:18:14.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 131 |
April 17, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 28 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 9:50 | 16m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 9:49 | 18m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| r: 9:56 | 14m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| r: 10:07 | 20m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 9:47 | 20m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 9:34 | 17m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 9:09 | 16m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:26 | 19m | |||||
| r140m |
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Workout Graph
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bench 110x10, 121x10, 132x8, 143x6, 154x3,3,3
DL 111x10, 155x10, 199x6, 221x3, 243x1
pull ups 5,6,7,9,8,8