Ken Benoit 1000m row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 129 |
April 19, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 24 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 24 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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