Ken Benoit v250m/6:42r...2 row
500m
Meters
1:52.2
Time
1:52.2
Pace
35
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 541m |
| Overall Time | 18:34.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 130 |
April 19, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 6:42 | 20m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 10:00 | 21m | |||||
| r41m |
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Workout Graph
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