Ken Benoit v250m/9:29r...2 row
500m
Meters
1:46.4
Time
1:46.4
Pace
37
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 540m |
| Overall Time | 21:15.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 129 |
April 19, 2024 12:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 9:29 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 10:00 | 21m | |||||
| r40m |
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Workout Graph
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bench 110x10,121x10,132x8, 143x6, 154x3,3, 160x2,2
squat 111x10, 133x10, 155x13, 188x6, 199x3