Ken Benoit v200m/8:37r...2 row
400m
Meters
1:16.9
Time
1:36.1
Pace
34
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 442m |
| Overall Time | 19:53.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 42 |
| Stroke Count | 54 |
| Drag Factor | 130 |
April 19, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 42 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | |
| r: 8:37 | 20m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 47 | |
| r: 10:00 | 22m | |||||
| r42m |
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Workout Graph
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