Ken Benoit v150m/8:26r...1 row
150m
Meters
0:26.9
Time
1:29.6
Pace
14
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 169m |
| Overall Time | 8:52.9 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 51 |
| Stroke Count | 23 |
| Drag Factor | 159 |
April 19, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 51 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 51 | |
| r: 8:26 | 19m | |||||
| r19m |
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Workout Graph
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