Ken Benoit 150m row
150m
Meters
0:30.6
Time
1:42.0
Pace
11
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 135 |
April 21, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 36 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 |
| 0:09.8 | 150m | 1:38.0 | 372 | 1579 | 37 |
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Workout Graph
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