Ken Benoit 150m row
150m
Meters
0:27.7
Time
1:32.3
Pace
13
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 47 |
| Stroke Count | 22 |
| Drag Factor | 150 |
April 21, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 47 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 |
| 0:09.0 | 150m | 1:30.0 | 480 | 1952 | 47 |
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Workout Graph
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