Ken Benoit 150m row
150m
Meters
0:26.7
Time
1:29.0
Pace
14
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 52 |
| Stroke Count | 23 |
| Drag Factor | 176 |
April 21, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 52 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 |
| 0:08.8 | 150m | 1:28.0 | 514 | 2067 | 54 |
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Workout Graph
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