Ken Benoit 1000m row
1,000
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 138 |
April 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 790 | 58 | 22 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 22 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 23 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 23 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 22 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 23 |
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Workout Graph
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