Ken Benoit 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 138 |
April 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 23 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 22 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 23 |
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