Ken Benoit v1:00/9:13r...6 row
1,604m
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 54:35.0 |
| Overall Distance | 1,696m |
| Overall Time | 1:00:35.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 147 |
April 22, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| r: 9:13 | 9m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 8:22 | 18m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 9:23 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 9:47 | 17m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 9:26 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r: 8:24 | 15m | |||||
| r92m |
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Workout Graph
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bench 110x10,121x9, 132x8, 143x5, 154x3
DL 111x10, 155x9, 199x6, 228x3, 248.5x1
pull ups 5,5,6,7,7,
chins 10