Ken Benoit 7:00 row
1,508
Meters
7:00.7
Time
2:19.4
Pace
86
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 146 |
April 24, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 1,508 | 2:19.4 | 129 | 743 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 7:00.7 | 449 | 2:14.4 | 144 | 796 | 21 |
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Workout Graph
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