Ken Benoit v1:00/5:44r...4 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 31:59.0 |
| Overall Distance | 1,086 |
| Overall Time | 35:59.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 146 |
April 24, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1020 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 5:44 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 7:41 | 14 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 8:34 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 10:00 | 16 | |||||
| r63 |
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Workout Graph
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bench 110x10, 121x10, 132x8, 143x5, 154x2,3 110x10
squat 111x10, 133x10, 155x15, 182x6, 205x3, 155x10
pull ups 3,4,5,6,7,3