Ken Benoit v200m/8:46r...5 row
1,000
Meters
3:14.8
Time
1:37.4
Pace
85
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 33:21.0 |
| Overall Distance | 1,101 |
| Overall Time | 36:35.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 38 |
| Stroke Count | 124 |
| Drag Factor | 162 |
April 24, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 38 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 8:46 | 17 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 | |
| r: 7:28 | 21 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | |
| r: 9:02 | 23 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 44 | |
| r: 7:12 | 21 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 47 | |
| r: 0:53 | 19 | |||||
| r101 |
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Workout Graph
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