Ken Benoit 20:01 row
4,525
Meters
20:01.7
Time
2:12.7
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 134 |
April 25, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 4,525 | 2:12.7 | 149 | 814 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 20:01.7 | 2 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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C&p 10sx 28, 15sx21, 20sx15
Tri ext 40x20, 50x16, 60x12