Ken Benoit 10:00 row
2,518m
Meters
10:00.6
Time
1:59.2
Pace
169
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 163 |
April 26, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,518m | 1:59.2 | 206 | 1010 | 24 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 10:00.6 | 1,316m | 1:54.2 | 235 | 1108 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bench 110x10,121x9, 132x8. 143x6, 154x3,3,3
DL 111x10, 155x8, 199x5, 243x2, 265x1, 276x1
pwr clean 56x5, 89x5
pull up 5,6,7,3,5,8,3,5