Ken Benoit v250m/9:10r...2 row
500
Meters
1:43.6
Time
1:43.6
Pace
39
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 537 |
| Overall Time | 11:25.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 163 |
April 26, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 9:10 | 21 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 0:32 | 16 | |||||
| r37 |
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