Ken Benoit 7x500m/r row
3,500
Meters
15:30.7
Time
2:12.9
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 15:30.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 140 |
April 28, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.7 | 3,500 | 2:12.9 | 149 | 812 | 23 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 26 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 21 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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