Ken Benoit v1:00/9:36r...4 row
1,077
Meters
4:00.0
Time
1:51.4
Pace
77
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 39:33.0 |
| Overall Distance | 1,138 |
| Overall Time | 43:33.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 140 |
April 29, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1155 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 9:36 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 9:46 | 12 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 10:11 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 10:00 | 13 | |||||
| r61 |
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Workout Graph
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bench 110x10, 121x10, 132x9, 143x6. 154x3, 160x1
squat 56x10, 11x10, 133x10, 155x16. 182x8, 199x5
pull ups 5, 3,4,5,6,3,5,