Ken Benoit 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 172 |
April 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 21 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 21 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 21 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 22 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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