Ken Benoit 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
62
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 173 |
May 01, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 23 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 22 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 23 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 24 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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