Ken Benoit v1:00/9:19r...2 row
526
Meters
2:00.0
Time
1:54.0
Pace
36
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 564 |
| Overall Time | 21:19.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 173 |
May 01, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 9:19 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 10:00 | 19 | |||||
| r38 |
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