Ken Benoit v250m/10:01r...2 row
500m
Meters
1:53.8
Time
1:53.8
Pace
35
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 535m |
| Overall Time | 12:26.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 47 |
| Drag Factor | 173 |
May 01, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 10:01 | 22m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:32 | 13m | |||||
| r35m |
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Workout Graph
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