Ken Benoit 250m row
250m
Meters
0:55.0
Time
1:50.0
Pace
17
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 173 |
May 01, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:10.9 | 250m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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