Ken Benoit 2:17 row
528m
Meters
2:17.1
Time
2:09.8
Pace
32
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 171 |
May 01, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.1 | 528m | 2:09.8 | 160 | 850 | 21 |
| 2:17.1 | 528m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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bench 154x3,3
DL 223x6, 248x3, 270x1