Ken Benoit 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 154 |
May 02, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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