Ken Benoit 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 174 |
May 03, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 885 | 30 | 24 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |
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Workout Graph
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