Ken Benoit 1000m row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 165 |
May 03, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 27 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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