Ken Benoit 300m row
300m
Meters
1:18.0
Time
2:10.0
Pace
17
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 26 |
| Drag Factor | 184 |
May 03, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 19 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 16 |
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Workout Graph
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